Friday, 6 April 2012

Salmon Salad - Dairy Free, Wheat Free and Soy Free

After a long run this morning I came home wanting tuna, but didn't have any.  I found salmon and tried making this salad.  It was quick and easy to make and very filling.  I was very happy with the results and it was the perfect meal post-run.



1 can salmon
1 apple
1 tbsp mayonaise
1 cup lettuce
1/2 mixed vegetables.  I used peppers but you could have any vegetables you enjoy on salad

Mix the drained salmon with the mayonnaise.  Core and cut the apple and add to the salmon mixture.  Place lettuce and vegetables on a plate and drizzle with salad dressing of your choice.  If you do not have any dressing at home mix 1 tsp of olive oil and 1 tsp of balsamic vinegar.  Add 1/3 of the salmon mixture.

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