Hummus Pita Pizza with Vegetables - Dairy Free, Soy Free and Vegan

This is such a quick and easy meal to make.  We grilled it on the barbecue for about 8 minutes but you can also bake it in the oven at 350°F for 8 to 10 minutes.
You can make your own hummus or use store bought hummus, whichever you prefer or have on hand.

This makes a wonderful meal when served with salad, but can also be served as an appetizer or snack.

Serves 1
Can easily be doubled or tripled, you get the idea.

3/4 cup chopped vegetables (I used green olives, mixed peppers and red onions)
4 tbsp hummus
1 whole wheat pita

1. Spread the hummus on the pita, use a generous amount.
2. Place the vegetables over the hummus and bake or heat over medium grill.
3. Cut in to pizze slices and serve.

Strawberry Kiwi Smoothie - Vegan

Strawberry Kiwi Smoothie

Serves 2, you can cut the recipe in half for one serving.

1/2 cup ice cubes or frozen strawberries, I used a mix of both
1 banana
1 cup strawberries
1 kiwi peeled and quartered
1/2 cup almond milk
1/3 cup vanilla soy yogurt

1. Place ice and frozen strawberries if using in blender and crush.
2. Place all other ingredients and puree until smooth.
3. Pour in two glasses and serve.

Dairy Free Chocolate Pudding - Vegan, Soy Free, Gluten Free

Sorry, I have not been posted much, I am getting married next week and it has been incredibly busy.  This chocolate pudding is amazing, you will not be able to tell it is any different.  I found the recipe in Feeding Carl but I add non-dairy milk when I make it.

Chocolate Pudding

Serves 4

2 ripe avocados
3/4 cup cocoa powder
3/4 maple syrup
1/2 cup non-dairy milk of your choice, I used almond
1 tsp vanilla

1. Remove the peel and pit from avocados.
2. Place avocados, cocoa powder, maple syrup, non-dairy milk and vanilla in blender.  Blend until very smooth.  Spoon into bowls and place in fridge to chill until ready to serve.